Customized fitness designed with you in mind.
Parkinson’s Disease – POTS – Long Covid – Dysautonomia
Beginners & 55+ Welcome
Whether you’re just starting out in your health journey or you are looking to get back into a wellness routine, each fitness program is customized to your current physical abilities and goals.
Online Group Exercise Classes
Seated, gentle variations to popular exercise classes including:
- Parkinson’s HIIT
- Gentle Aerobics
- Chair Yoga
Fitness Programs
Each program is customized towards your specific limitations and goals.
- At Home / At the Gym
- Online / In Person
- Slow, gradual gains
Hi, I’m Joslyn!
My goal in life is to show people that it’s possible to find time in their busy lives to devote to their own personal fitness goals.
Voted Albuquerque Magazine’s Best of the City, Top 5: Yoga Instructor
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